Electrolytes are electrically charged minerals that are present in our body fluids, such as blood, urine, and sweat. They are essential for many physiological processes, including regulating the balance of fluids in the body, transmitting nerve impulses, and contracting muscles.

The most common electrolytes in the body include:

• Sodium (Na+)
• Potassium (K+)
• Calcium (Ca2+)
• Magnesium (Mg2+)
• Chloride (Cl-)
• Bicarbonate (HCO3-)
• Phosphate (PO42-)

These electrolytes are obtained through the foods and beverages we consume and are also regulated by the kidneys and other organs. Maintaining the proper balance of electrolytes is crucial for overall health, and imbalances can lead to a range of symptoms, including muscle cramps, weakness, irregular heartbeat, confusion, and seizures.